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Unleashing the Powerful YOU!
So many times I’ve heard so-called normal people say that they can’t do this or that. They believe that certain people are more successful than them because they have more skills, talent, money, good...
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Personal Transformation Starts From Within
When I first started in the martial arts as a child and living in Okinawa, one of the lessons I learned was that our internal state guided our external actions. If we had a feeling of calmness, then...
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The Center of Your Power and Confidence
I remember as a child learning karate in Okinawa, my sensei would emphasize the power coming from the center. We would do a Japanese war cry called a “kiai” when we punched, kicked or blocked. This...
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Mental Toughness for Physical Fitness
You get out of bed expecting to get into your workout routine or it may come after a hard day’s work. It matters not when it occurs, you may not be able to get into it. Or it could be you just don’t...
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Getting the Primal Attitude in a Modern Age…
When I watched the current version of James Bond as portrayed by Daniel Craig, I was pleasantly surprised as how he brought back a certain attitude of the manly man that had been missing for some time...
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Get Up After Falling Down in Order to Win!
My very first swim meet was one of nervousness. I remember getting up on the starting blocks and on either side of me were guys who were more experienced. As we took our mark, the starters pistol...
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Become Fearless in Fitness
“The ground of fearlessness is fear. In order to become fearless you have to stand in the middle of your fear.” ~Larry Rosenberg Regular exercising and fitness training is important for overall...
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Building Confidence Through Preparation in Order to Succeed…
“One important key to success is self-confidence. An important key to self-confidence is preparation.” – Arthur Ashe In almost everything I’ve done in my life I made it happen because I prepared...
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Squash Your Fears Like the Hulk by Transforming Them Into Nothingness!
My heart was pounding and there I was feeling like the whole world was judging me. My eyes glassed over and all I wanted to do was to leave. My mouth was dry and I had a hard time trying to talk. I...
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Stop Your Slumping! How to Increase Your Posture and Appearance
“A good stance and posture reflect a proper state of mind.” ~Morihei Ueshiba Stand up straight, chest out, chin tucked in! When I was in Marine Corps bootcamp, proper military posture was highly...
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Stop Tolerating and Start Standing Up for Yourself
You want real success? Then why are you tolerating things? Here’s the thing about life, we’ve been programmed to tolerate things that we shouldn’t. We’re told to not complain or rock the boat or...
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Building Self-Confidence as Strong as Tungsten Steel
Superman was always been called the ‘Man of Steel’ in the comic books. He was strong and steel is described as the strongest metal (though others are stronger). And Superman is also confident. He...
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How to Feel More Internally Powerful in Three Easy Steps!
Being a man and only 5-8, I used to think that I had to be tall to feel powerful. Yet, history of mankind shows that anyone one, man or woman of any height, can be powerful. Napoleon Bonaparte was...
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From Self-Doubt to Self-Mastery… You Can Do It!
For many of us, doubting our abilities, skills and worth happens time and again. I know, I’ve been there. Even though others around me thought that I was very good at what I did, I still had...
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Unleashing the Powerful YOU!
So many times I’ve heard so-called normal people say that they can’t do this or that. They believe that certain people are more successful than them because they have more skills, talent, money, good...
View ArticleClik here to view.
Personal Transformation Starts From Within
When I first started in the martial arts as a child and living in Okinawa, one of the lessons I learned was that our internal state guided our external actions. If we had a feeling of calmness, then...
View ArticleClik here to view.
The Center of Your Power and Confidence
I remember as a child learning karate in Okinawa, my sensei would emphasize the power coming from the center. We would do a Japanese war cry called a “kiai” when we punched, kicked or blocked. This...
View ArticleClik here to view.
Mental Toughness for Physical Fitness
You get out of bed expecting to get into your workout routine or it may come after a hard day’s work. It matters not when it occurs, you may not be able to get into it. Or it could be you just don’t...
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